Weigh In record (no journal entry) for 20 January 2014
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2630 kcal
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Fat: 111.61g | Prot: 60.41g | Carb: 277.94g.
Breakfast: Coffee with Cream and Sugar, Starbucks Greek Yogurt & Honey Parfait. Lunch: Starbucks Protein Bistro Box. Dinner: Sutter Home Chardonnay, Panera Bread Organic Tomato Bisque, Grilled Cheese Sandwich. Snacks/Other: Samuel Adams Boston Lager, Dirty Potato Chips Maui Onion Potato Chips, Ruby Tuesday Spinach Artichoke Dip. more...
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2670 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 9 hours and 17 minutes, Sleeping - 7 hours and 46 minutes. more...
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gaining 0.2 lb a week
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