verliebt's Journal, 04 October 2013

202.2 lb Lost so far: 16.4 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 68.48g | Prot: 38.58g | Carb: 164.69g.   Breakfast: Evolution Super Green Smoothie. Lunch: Clam Chowder, Balsamic Vinegar, Avocados, Apples, Chi-Chi's Thick & Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Pillsbury Pumpkin Quick Bread & Muffin Mix, Whole Wheat Bread. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...