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Happy to be home, finally. Retaining water from the travel (at least I hope it's just water). I'm really missing my exercise. Need to get onto the treadmill this morning.
Diet Calendar Entries for 12 November 2010:
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1394 kcal
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Fat: 107.47g | Prot: 88.25g | Carb: 17.71g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: water, green tea, Mediterranean Salad - low sodium version, korean beef. Dinner: Prime Rib, water, asparagus. Snacks/Other: water, manchego. more...
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2492 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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 Comments
:))) Happy you're back too! A little exercise, some good rest, and lots of water...and you're back in the saddle! (and of course the normal day or two of time it takes for our bodies to adjust!)... ;)
12 Nov 10 by member: jsfantome
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Thanks, Paula. My hubby got onto the scale this morning, and he LOST weight while we were away. I knew, even before getting onto the scale, that I was retaining water bc I could feel it in my boobs and feet. Now, I know men don't have boobs, but they do have feet.... Argh! Anyway, I feel much better after exercising this morning. Back in the saddle, as you say.
12 Nov 10 by member: hbkim
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