Carlin's Journal, 26 September 2013

254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 49.33g | Prot: 198.12g | Carb: 182.05g.   Breakfast: Corn, Whole Foods Market Vanilla Whey Protein Powder, Frozen Yogurt, Milk (Nonfat), Espresso Coffee, Espresso Coffee, Milk (Nonfat). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Private Selection Balsamic Vinegar, Olive Oil, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Rice with Vegetables, Frankfurter or Hot Dog, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Yasso Frozen Greek Yogurt - Coconut, Subway Baked Chips, Bistro MD Turkey Picadillo. more...

2837 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...