Carlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 758 * -
fat: 15.55g
|
protein: 127.23g
|
carbs: 20.13g
- -
Mon 20th: 191 * -
fat: 0.99g
|
protein: 30.07g
|
carbs: 13.33g
- -
Thu 9th: 2892 * -
fat: 125.92g
|
protein: 217.66g
|
carbs: 221.92g
3050*  158
Wed 8th: 2670 * -
fat: 132.91g
|
protein: 163.06g
|
carbs: 218.25g
2936*  266
Tue 7th: 1573 * -
fat: 79.40g
|
protein: 124.93g
|
carbs: 94.59g
2936*  1363
Mon 6th: 3359 * -
fat: 140.47g
|
protein: 239.71g
|
carbs: 279.65g
2945*  414
Sun 5th: 3498 * -
fat: 138.29g
|
protein: 214.89g
|
carbs: 341.59g
4039*  541
September 2013
Thu 26th: 1953 -
fat: 49.33g
|
protein: 198.12g
|
carbs: 182.05g
2837*  884
August 2013
Thu 15th: 4114 * -
fat: 157.62g
|
protein: 199.71g
|
carbs: 412.87g
2994*  1120
Wed 14th: 2836 * -
fat: 121.27g
|
protein: 163.26g
|
carbs: 294.76g
3837*  1001
Tue 13th: 3054 * -
fat: 103.90g
|
protein: 318.41g
|
carbs: 207.54g
3558*  504
Mon 12th: 2473 * -
fat: 60.87g
|
protein: 222.24g
|
carbs: 264.99g
3564*  1091
Sun 11th: 2070 * -
fat: 63.24g
|
protein: 178.48g
|
carbs: 199.96g
3807*  1737
Sat 10th: 4158 * -
fat: 181.44g
|
protein: 194.73g
|
carbs: 386.99g
3539*  619
July 2013
Sun 28th: 268 * -
fat: 3.15g
|
protein: 28.49g
|
carbs: 33.13g
- -
September 2012
Sat 1st: 563 * -
fat: 30.02g
|
protein: 33.95g
|
carbs: 38.76g
- -
July 2012
Tue 31st: 398 * -
fat: 4.65g
|
protein: 28.65g
|
carbs: 60.80g
- -
Mon 30th: 2679 * -
fat: 107.78g
|
protein: 179.79g
|
carbs: 252.10g
3499*  820
Mon 23rd: 176 * -
fat: 2.77g
|
protein: 2.44g
|
carbs: 37.77g
- -
May 2012
Fri 18th: 2643 * -
fat: 105.62g
|
protein: 190.02g
|
carbs: 235.56g
3449*  806

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.