Carlin's Journal, 05 January 2014

265.4 lb Lost so far: 0 lb.    Still to go: 65.4 lb.    Diet followed poorly.

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3498 kcal

Fat: 138.29g | Prot: 214.89g | Carb: 341.59g.   Breakfast: Chocolate Frozen Yogurts (Soft Serve), Espresso Coffee, Milk (Nonfat), Whole Foods Market Vanilla Whey Protein Powder. Lunch: Oyster Sauce (White Sauce-Based), Soy Sauce, Wegmans Seaweed Salad, Kroger Fettuccini Noodles, RA Sushi Rainbow Roll, Pita Bread, Kroger Crab Spinach Dip, Pei Wei Fried Wonton Strips, Deep Fried Potato French Fries (from Frozen), Couscous (Cooked), Marinated Fish (Ceviche), Cheesecake Factory Seared Tuna Tataki Salad, Baked or Broiled Salmon. Dinner: Apples, Soy Sauce, Kettle Brand Sweet Onion Potato Chips, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Salmon Sashimi, Trader Joe's Kale Chips. more...

4039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...