Carlin's Journal, 15 August 2013

259.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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4114 kcal

Fat: 157.62g | Prot: 199.71g | Carb: 412.87g.   Breakfast: Milk (Nonfat). Lunch: Melba Toast, Red Kidney Beans, Essensia Chicken Breast Salad, Ketchup , Chicken Breast, Great Value Romaine Lettuce, Olive Oil , Private Selection Balsamic Vinegar, Goya Tostones. Dinner: Red Beans and Rice, Sweet or Dark Chocolate, World's Finest Chocolate Malted Milk Balls, Nonfat Frozen Yogurt, Chorizos, Merlot Wine, Chipotle Mexican Grill Chips, Mexican Blend Cheese, Rubio's Fresh Mexican Grill Shrimp Taco, Taco Cabana Beef Soft Taco. Snacks/Other: Milk (Nonfat), Grapes, Nonfat Plain Yogurt, Apples , Whole Foods Market Vanilla Whey Protein Powder. more...

2994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...