Weigh In record (no journal entry) for 23 September 2013
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212.5 lb
Lost so far: 34.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1707 kcal
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Fat: 51.99g | Prot: 65.61g | Carb: 244.38g.
Breakfast: Gatorade Energy Chews, Silk Vanilla Soymilk, Kashi GOLEAN Crunch! Cereal, Cream (Half & Half), Coffee. Lunch: Nature's Own Honey Wheat Sliced Bread, Snyder's of Hanover Mini Pretzels, Hellman HELLMANN LIGHT MAYO, Land O'Lakes Deli Pepper Jack Cheese Slices, Oscar Mayer Smoked Shaved Ham, Nature's Own Honey Wheat Sliced Bread. Dinner: Nature's Own Honey Wheat Bread, Pringles Sweet Mesquite BBQ Potato Crisps, Hellmann's Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer Smoked Shaved Ham, Land O'Lakes Mild Cheddar Cheese. Snacks/Other: Fuji Apples. more...
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gaining 0.4 lb a week
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