mcolcord's Journal, 26 September 2013

210.0 lb Lost so far: 37.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 54.48g | Prot: 97.46g | Carb: 196.92g.   Breakfast: Silk Vanilla Soymilk, Cream (Half & Half), Coffee, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Snyder's of Hanover Mini Pretzels, Nature's Own Honey Wheat Sliced Bread, Hellman HELLMANN LIGHT MAYO, Oscar Mayer Smoked Shaved Ham, Land O'Lakes Mild Cheddar Cheese. Dinner: Land O'Lakes Mild Cheddar Cheese, Oscar Mayer Smoked Shaved Ham, Hellmann's Light Mayonnaise, Nature's Own Honey Wheat Bread. Snacks/Other: Sunsweet Dried Pitted Prunes, Fuji Apples, Snyder's of Hanover Mini Pretzels. more...

2720 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...