Randypanz's Journal, 22 September 2013

Made it through the road trip and the tailgate party without too much damage. Carbs were up and calories a bit higher than planned but all in all a success.

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1370 kcal

Fat: 52.99g | Prot: 110.13g | Carb: 111.20g.   Breakfast: Coca-Cola Coke Zero (Can), Aquafina Water, Meijer Fried Eggs. Lunch: Kikkoman Less Sodium Soy Sauce, Quinoa (Cooked), Earth's Pride Organics Baby-Cut Carrots, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Dinner: Unsweetened Iced Tea, Onions, Cooked Celery, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: Watermelon, Fresh & Easy Melon, Steamed or Boiled Shrimp, Unsweetened Iced Tea, Fresh & Easy Seafood Cocktail Sauce. more...

5448 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 20 minutes, Desk Work - 4 hours. more...