Randypanz's Journal, 19 September 2013

Lower calorie day need to cut out the bread otherwise good - still not exercising. I need to ramp it up tomorrow

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2145 kcal

Fat: 67.90g | Prot: 198.51g | Carb: 177.43g.   Breakfast: Coca-Cola Coke Zero (Can), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Bagel, Scrambled Egg (Whole, Cooked). Lunch: Subway 6" Turkey Breast. Dinner: Fried or Battered Breaded Floured Shrimp, Heinz Tomato Ketchup, Water. Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs, 2% Fat Milk, Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...

5390 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours and 30 minutes, Driving - 7 hours and 30 minutes, Sleeping - 5 hours. more...