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Wow I am totally ecstatic this morning with my weight drop this week of 1.2kg... I am so happy with this new eating program I am on...Although last two nights I have had lots of pain in hips, ankles, back and neck... I will persevere regardless.
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2013:
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1257 kcal
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Fat: 45.38g | Prot: 52.06g | Carb: 166.66g.
Breakfast: Bananas, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Pumpkin Soup, Cooked Beets (from Canned), Tomatoes, Fried Egg, Chinese Cabbage Salad with Dressing, Village Bakery Soft Wholemeal Bread. Dinner: Peas and Carrots, White Potatoes (Flesh and Skin), Beef Sausage. more...
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3173 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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