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Been a bit naughty this week had a Big Mac meal no coke but a mugachino and had nachos the next night... well back to eating properly again now.. this is what happens when you go out with friends lol.
Diet Calendar Entries for 26 September 2013:
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1260 kcal
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Fat: 40.97g | Prot: 76.34g | Carb: 155.05g.
Breakfast: Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Natural Cheese, Luncheon Meat Sandwich Loaf, Village Bakery Soft Wholemeal Bread, Tomatoes. Dinner: Gold'n Plump Lean Chicken Breakfast Sausage, Peas and Carrots, White Potatoes (Flesh and Skin). more...
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2732 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Shopping - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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