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Woohoo another 0.5kg gone.. What my dietitian and GP said was correct eat more often than just two meals a day and the metabolism kicks in.. I now find I do get hungry by lunchtime.. With starting the day off with porridge instead of my old bacon and egg or other high protein foods. When I start to fall below 80kg I will certainly be ecstatic as I have not been below 80 for 2.5yrs.
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2013:
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1302 kcal
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Fat: 51.94g | Prot: 62.11g | Carb: 146.37g.
Breakfast: Red Delicious Apples, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Natural Cheese, Cooked Beets (from Canned), Tomatoes, Chinese Cabbage Salad with Dressing, Beef Sausage Patty or Link. Dinner: Rocky Rococo Regular Spaghetti with Meatballs. more...
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2996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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