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well miracles of miracles I have lost a total of 11.5cm (5 inches)of body mass so my diet must be working .. I am thrilled...
Diet Calendar Entries for 09 September 2013:
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924 kcal
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Fat: 38.84g | Prot: 42.71g | Carb: 107.78g.
Breakfast: Red Delicious Apples, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Strawberries, Kiwi Fruit, Bananas, Pizza with Meat and Vegetables. Dinner: Beef Sausage Patty or Link, Natural Cheese, Carrots, Baby Spinach, Tomatoes, Cucumber (with Peel), Jason's Deli Yellow Bell Pepper Ring. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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