Weigh In record (no journal entry) for 13 September 2013
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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931 kcal
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Fat: 3.71g | Prot: 109.29g | Carb: 135.24g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Delizulia Ricotta cheese light, Butternut Winter Squash, Bananas, Bell Peppers, Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Bimbo Tortillas Diet, Delizulia Ricotta cheese light, Red Tomatoes. Snacks/Other: 6" Parmesan Oregano Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Green Tea, Granny Smith Apples. more...
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1460 kcal
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Activities & Exercise:
Other - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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