Weigh In record (no journal entry) for 06 September 2013
|
115.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2013:
|
1100 kcal
|
Fat: 16.24g | Prot: 110.38g | Carb: 139.18g.
Breakfast: Flaxseed Seeds , Oatmeal, Truvia Sweetener, Water , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg White . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Pineapple , Boiled Ripe Plantain, Green Tea, Chunky Peanut Butter (Without Salt) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
|
1765 kcal
|
Activities & Exercise:
Training - 5 hours and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRDM27's weight history
|