Weigh In record (no journal entry) for 03 September 2013
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1285 kcal
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Fat: 28.92g | Prot: 110.58g | Carb: 157.58g.
Breakfast: Truvia Sweetener, Oatmeal, Cinnamon , Flaxseed Seeds , Almond Milk, Egg White. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Barilla Orzo, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Laura Galletas de Arroz Integral, Doce Vida Biscoito Waffle Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fresh Asiago Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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1697 kcal
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Activities & Exercise:
Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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