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BMI: 29.5
It has been a rough week for intake. Too much booze & food and not enough exercise which has caused me to get lazy.
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217.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2013:
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3139 kcal
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Fat: 172.70g | Prot: 143.10g | Carb: 249.60g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Coca-Cola Diet Coke, Savannah Classics Original Hushpuppies, Smokey Bones French Fries Side, Smokey Bones Hand Pulled Pork. Dinner: Zaxby's Nibblers, Zaxby's Texas Toast, Zaxby's Lite Ranch Dressing, The Cobb Zalad - Grilled Chicken. Snacks/Other: Kudos Granola Bar with M&M's, Water, Kirkland Signature Fish Oil Omega 3. more...
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2866 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.7 lb a week
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