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Dirtstud
| Start Weight: | (22 Feb 11) 240.0 lb |
| Current Weight: | (12 May 13) 215.6 lb |
| Goal Weight: | 200.0 lb |
following: Dirtstud's own diet
performance: losing 0.5 lb a week
I'm 37, 6'1 and used to weigh 240 lbs. I have a muscular frame and do not look terribly overweight but I have the absolute worst eating habits. I eat too much at one sitting and it's usually terrible food for me to begin with.
I'm an avid hiker, cyclist and mountain biker but don't lose weight because I maintain bad eating habits. However, that has changed somewhat and I have finally formed some good habits. Some days are tough taking clients out to eat and the weekends are still difficult going out with friends and drinking/eating but I'm trying. I would like to get down to about 180 or 190 but would be pleased with 200.
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| FatSecret member since: 22 Feb 11 |
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BP: 124/70 BMI: 29.3 I leave for my section hike of the AT for the next week. Lots and lots and lots and lots of climbing.
on diet Dirtstud's own diet losing 1.2 lb a week
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Too much travel!
on diet Dirtstud's own diet gaining 0.7 lb a week
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