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Dirtstud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 765 * 41%
fat: 45.00g
|
protein: 23.00g
|
carbs: 65.00g
2600*  1835
Tue 21st: 2838 * 151%
fat: 133.67g
|
protein: 127.71g
|
carbs: 283.26g
2603*  235
Mon 20th: 2840 * 151%
fat: 145.09g
|
protein: 107.54g
|
carbs: 277.27g
2665*  175
Wed 15th: 1642 * 88%
fat: 80.86g
|
protein: 61.82g
|
carbs: 171.44g
2707*  1065
Sun 12th: 2249 * 120%
fat: 102.97g
|
protein: 93.67g
|
carbs: 248.67g
2547*  298
Sat 11th: 2129 * 114%
fat: 84.74g
|
protein: 84.35g
|
carbs: 266.06g
2495*  366
Sun 5th: 2538 * 135%
fat: 128.62g
|
protein: 69.97g
|
carbs: 282.70g
6508*  3970
Sat 4th: 2214 * 118%
fat: 107.12g
|
protein: 79.97g
|
carbs: 248.99g
4963*  2749
Fri 3rd: 1689 * 90%
fat: 82.28g
|
protein: 60.33g
|
carbs: 181.16g
- -
Thu 2nd: 2311 * 123%
fat: 125.75g
|
protein: 108.30g
|
carbs: 212.18g
2938*  627
Wed 1st: 2247 * 120%
fat: 121.89g
|
protein: 87.12g
|
carbs: 205.59g
2749*  502
April 2013
Tue 30th: 1948 * 104%
fat: 82.88g
|
protein: 98.11g
|
carbs: 198.92g
3036*  1088
Mon 29th: 2733 * 146%
fat: 128.30g
|
protein: 117.64g
|
carbs: 281.85g
3024*  291
Sun 28th: 2219 * 118%
fat: 105.07g
|
protein: 92.90g
|
carbs: 228.48g
2467*  248
Sat 27th: 1877 * 100%
fat: 101.79g
|
protein: 100.05g
|
carbs: 143.76g
2710*  833
Fri 26th: 3053 * 163%
fat: 162.75g
|
protein: 128.55g
|
carbs: 265.90g
2920*  133
Thu 25th: 2830 * 151%
fat: 136.08g
|
protein: 119.26g
|
carbs: 321.61g
2613*  217
Wed 24th: 2615 * 139%
fat: 134.06g
|
protein: 126.29g
|
carbs: 221.16g
2767*  152
Tue 23rd: 2327 * 124%
fat: 104.87g
|
protein: 94.66g
|
carbs: 258.52g
2930*  603
Mon 22nd: 1857 * 99%
fat: 103.18g
|
protein: 74.18g
|
carbs: 168.21g
2602*  745

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