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Way too much eating out and inactivity.
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2013:
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2720 kcal
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Fat: 134.00g | Prot: 107.00g | Carb: 282.00g.
Breakfast: Burger King BK Bacon & Egg Muffin Sandwich (w/ No Cheese), Coca-Cola Diet Coke. Lunch: Coca-Cola Coke Zero, Wendy's Monterey Ranch Crispy Chicken Sandwich, Wendy's French Fries (Small), Wendy's Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: Smithfield Naturally Hickory Smoked Bacon, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Pillsbury Grands! Biscuits - Homestyle Original. Snacks/Other: Water, Kirkland Signature Fish Oil Omega 3. more...
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2673 kcal
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Activities & Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 50 minutes. more...
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gaining 0.4 lb a week
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