Weigh In record (no journal entry) for 03 September 2013
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212.0 lb
Lost so far: 30.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1173 kcal
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Fat: 39.46g | Prot: 105.90g | Carb: 96.95g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Tea (Brewed), Dunkin' Donuts Hot Coffee (Medium), Market Pantry Non Dairy Creamer, Olivio Buttery Spray with Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cooked Egg White. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Freihofer's Stone Ground 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (Peeled). Dinner: Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen), Ground Chicken. more...
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losing 3.5 lb a week
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