Weigh In record (no journal entry) for 30 August 2013
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214.0 lb
Lost so far: 28.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1110 kcal
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Fat: 37.69g | Prot: 105.87g | Carb: 84.14g.
Breakfast: Cooked Egg White, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Market Pantry Non Dairy Creamer, Dunkin' Donuts Hot Coffee (Medium), Tea (Brewed). Lunch: Thomas' Whole Wheat English Muffin, Grapes, Cucumber (Peeled), Vintage Original Seltzer, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 3.5 lb a week
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