Weigh In record (no journal entry) for 22 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1253 kcal
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Fat: 89.47g | Prot: 81.94g | Carb: 38.34g.
Breakfast: Cocoa Powder (Unsweetened), Fisher Chopped Walnuts, flax seed muffins. Lunch: Zaxby's Ranch Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: dill parmesan flax bread, Great Value Broccoli Florets, Butter, Tilapia (Fish). more...
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