dialup75's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 July 2013:
1037 kcal Fat: 33.15g | Prot: 30.46g | Carb: 123.37g.   Breakfast: Milk (Nonfat), Blueberries, Splenda No Calorie Sweetener Packets, Diamond of California Shelled Walnuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. Lunch: Baked Sweetpotato (Peel Eaten), Fatz Cafe Poppyseed Rolls, Fatz Cafe Side House Salad, Fatz Cafe Grilled Veggie Skewers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dialup75's weight history


dialup75's Recent Activity

dialup75's Own Activity

dialup75 recorded a Weigh In at 191.0 lb.
dialup75 updated their Exercise Diary.
dialup75 updated their Food Diary.
dialup75 updated their Food Diary.

dialup75's Buddies

Rdrunr557 recorded a Journal Entry.

Atkins Recent Activity

timbek31 recorded a Weigh In at 221.0 lb.
DiamondsnPearls recorded a Weigh In at 189.4 lb.
Bidah recorded a Weigh In at 229.0 lb.
diehard3 recorded a Journal Entry.
Shari22 recorded a Weigh In at 114.2 lb.
jwhite03 recorded a Weigh In at 132.8 lb.
Sls67356 recorded a Weigh In at 187.6 lb.
trackin64 recorded a Weigh In at 180.6 lb.