Weigh In record (no journal entry) for 21 August 2013
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217.6 lb
Lost so far: 3.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1302 kcal
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Fat: 48.75g | Prot: 73.30g | Carb: 147.20g.
Breakfast: Coffee with Cream and Sugar, Mocha Refrigerator Oatmeal, Coffee with Cream and Sugar. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mustard, Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Beef Steak (Lean Only Eaten), Oven Roasted Potatoes, Mayonnaise, Green Giant Sugar Snap Peas, Carrots. Snacks/Other: Polly-O 2% String Cheese, Apples. more...
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2912 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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