Weigh In record (no journal entry) for 11 September 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2013:
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2024 kcal
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Fat: 89.83g | Prot: 87.35g | Carb: 227.35g.
Breakfast: Coffee with Cream and Sugar, Jif Extra Crunchy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Panago New York Deli Pizza. more...
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gaining 1.1 lb a week
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