| September 2013 |
| Wed 11th: |
2024
|
96%
|
fat: 89.83g |
| |
protein: 87.35g |
| |
carbs: 227.35g |
|
-
|
-
|
| Mon 9th: |
1214
|
58%
|
fat: 49.07g |
| |
protein: 53.18g |
| |
carbs: 146.67g |
|
-
|
-
|
| Sun 8th: |
1232
|
59%
|
fat: 61.45g |
| |
protein: 52.51g |
| |
carbs: 124.11g |
|
-
|
-
|
| Wed 4th: |
1023
|
49%
|
fat: 57.46g |
| |
protein: 47.80g |
| |
carbs: 82.06g |
|
-
|
-
|
| Tue 3rd: |
674
|
32%
|
fat: 35.60g |
| |
protein: 41.11g |
| |
carbs: 48.55g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
1468
|
70%
|
fat: 53.46g |
| |
protein: 61.86g |
| |
carbs: 197.56g |
|
-
|
-
|
| Tue 27th: |
1190
|
57%
|
fat: 32.94g |
| |
protein: 64.92g |
| |
carbs: 162.32g |
|
2755
|
 1565
|
| Mon 26th: |
1397
|
67%
|
fat: 45.44g |
| |
protein: 57.09g |
| |
carbs: 198.09g |
|
2912
|
1515
|
| Sun 25th: |
1093
|
52%
|
fat: 48.24g |
| |
protein: 62.17g |
| |
carbs: 108.84g |
|
-
|
-
|
| Thu 22nd: |
1362
|
65%
|
fat: 46.46g |
| |
protein: 68.60g |
| |
carbs: 171.85g |
|
-
|
-
|
| Wed 21st: |
1302
|
62%
|
fat: 48.75g |
| |
protein: 73.30g |
| |
carbs: 147.20g |
|
2912*
|
1610
|
| Tue 20th: |
1424
|
68%
|
fat: 66.06g |
| |
protein: 68.27g |
| |
carbs: 149.39g |
|
-
|
-
|
| Mon 19th: |
1916
|
91%
|
fat: 104.62g |
| |
protein: 95.96g |
| |
carbs: 155.99g |
|
-
|
-
|
| Sat 17th: |
621
|
30%
|
fat: 33.43g |
| |
protein: 29.22g |
| |
carbs: 55.56g |
|
-
|
-
|
| Fri 16th: |
925 *
|
44%
|
fat: 47.61g |
| |
protein: 48.18g |
| |
carbs: 80.85g |
|
-
|
-
|
| Sat 10th: |
1274
|
61%
|
fat: 48.33g |
| |
protein: 66.68g |
| |
carbs: 152.86g |
|
2816
|
1542
|
| Fri 9th: |
1495
|
71%
|
fat: 73.05g |
| |
protein: 78.46g |
| |
carbs: 136.18g |
|
-
|
-
|
| Thu 8th: |
2103
|
100%
|
fat: 108.32g |
| |
protein: 82.38g |
| |
carbs: 203.05g |
|
-
|
-
|
| Wed 7th: |
1448
|
69%
|
fat: 57.26g |
| |
protein: 87.56g |
| |
carbs: 150.70g |
|
2802*
|
1354
|
| Tue 6th: |
1129
|
54%
|
fat: 48.24g |
| |
protein: 56.24g |
| |
carbs: 122.00g |
|
-
|
-
|
