Weigh In record (no journal entry) for 16 August 2013
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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925 kcal
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Fat: 47.61g | Prot: 48.18g | Carb: 80.85g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jif Extra Crunchy Peanut Butter. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mustard, Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Roasted Broiled or Baked Chicken Breast, Carrots, Green Giant Sugar Snap Peas, Mayonnaise. more...
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losing 7.0 lb a week
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