Weigh In record (no journal entry) for 21 August 2013
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137.6 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1285 kcal
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Fat: 80.10g | Prot: 73.25g | Carb: 65.25g.
Breakfast: buffalo chicken cups. Snacks/Other: Utz Pork Rinds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.7 lb a week
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