sondca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 968 * 69%
fat: 64.85g
|
protein: 89.51g
|
carbs: 0.00g
- -
September 2014
Mon 15th: 421 * 30%
fat: 22.94g
|
protein: 27.44g
|
carbs: 36.00g
- -
April 2014
Sun 20th: 114 * 8%
fat: 0.11g
|
protein: 2.89g
|
carbs: 25.67g
- -
March 2014
Tue 25th: 737 * 53%
fat: 51.43g
|
protein: 29.61g
|
carbs: 62.73g
- -
Sun 23rd: 200 * 14%
fat: 16.50g
|
protein: 7.00g
|
carbs: 5.00g
- -
Tue 18th: 1140 * 81%
fat: 86.00g
|
protein: 93.00g
|
carbs: 3.00g
- -
Sat 8th: 270 * 19%
fat: 12.00g
|
protein: 10.00g
|
carbs: 31.00g
- -
February 2014
Mon 24th: 682 * 49%
fat: 34.64g
|
protein: 76.09g
|
carbs: 19.53g
- -
Sun 23rd: 1169 * 84%
fat: 87.23g
|
protein: 73.08g
|
carbs: 46.39g
- -
Fri 21st: 620 * 44%
fat: 6.75g
|
protein: 51.44g
|
carbs: 121.11g
- -
Thu 20th: 1037 * 74%
fat: 81.10g
|
protein: 66.92g
|
carbs: 12.86g
- -
Wed 19th: 847 * 60%
fat: 57.64g
|
protein: 72.72g
|
carbs: 10.22g
- -
Tue 18th: 851 * 61%
fat: 66.73g
|
protein: 54.01g
|
carbs: 8.57g
- -
Mon 17th: 961 * 69%
fat: 75.73g
|
protein: 61.01g
|
carbs: 9.57g
- -
Sun 16th: 772 * 55%
fat: 64.02g
|
protein: 36.52g
|
carbs: 17.15g
- -
Thu 6th: 871 * 62%
fat: 68.95g
|
protein: 57.11g
|
carbs: 9.57g
- -
January 2014
Wed 29th: 1385 * 99%
fat: 92.19g
|
protein: 99.93g
|
carbs: 74.40g
- -
Tue 28th: 1057 * 76%
fat: 85.87g
|
protein: 68.93g
|
carbs: 2.12g
- -
Sat 25th: 1342 * 96%
fat: 88.48g
|
protein: 95.57g
|
carbs: 60.26g
3492  2150
Wed 22nd: 1582 * 113%
fat: 121.97g
|
protein: 94.02g
|
carbs: 46.15g
- -

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