sondca

Start Weight:(11 Mar 13) 167.0 lb
Current Weight:(13 May 13) 152.2 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.6 lb a week

i am 47. i am tired of being heavy. i have a closet full of beautiful clothes that look terrible on me. i refuse to buy new, so i am determined to lose weight, be healthy and, fit in the lovely clothes i already own rather than wasting money on new.
i have 2 boys. 27 and 12. yes, i know, i didn't think that out to well. anyway they are both beautiful boys.
i am single and work different hours on almost a daily basis. so, planning ahead is crutial. i am 5'4" and have 26 pounds to lose.
always looking for buddies, especially ones with a sense of humor and/or snack tips for adkins induction. good luck to all!!

FatSecret member since: 06 Apr 12

sondca's Weight History


sondca's latest member challenges

337
  Spring into Summer Challenge! Mar 27 - June 19
status: In Progress
currently: Week 9 of 12
end date: Wednesday 19 Jun 13
view progress
 
  
286
  Spring forward - 10% loss before summer!
status: In Progress
currently: Week 10 of 12
end date: Wednesday 12 Jun 13
view progress
 


sondca's buddies

Online now RavenSoul69
on diet Atkins
last weighin: losing 2.6 lb a week Down
 
Lalaith
on diet Atkins
buddies only
l2jsheart
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
madbaby
on diet Atkins
last weighin: losing 4.0 lb a week Down



sondca's cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
view complete cookbook


sondca's latest posts

editing cookbook
Is there a way to edit recipes without reentering the whole thing?
posted 09 May 2012, 17:40
has anyone ever struggled with this?
try senna tea or capsules.
posted 07 Apr 2012, 22:43
sondca has submitted 2 posts

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Members

Atkins


sondca's journal

18 March 2013

Arrgh!!!i am stuffed!!! nodough pizza. very yummy,very filling.3.5 carbs note to self....1 slice will do it!
on diet Atkins  

13 March 2013

Put your money where you mouth is.... join the challenge at dietbet.com and win some money for losing weight!!! I'm in. My fitspiration challenge starts ...
on diet Atkins  

sondca's Recent Food & Exercise

sondca's Groups

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

sondca's Recent Activity

sondca's own activity

updated their Exercise Diary.
updated their Exercise Diary.
updated their Food Diary.
updated their Food Diary.

sondca's Buddies

RavenSoul69 commented on talbotdesigns's journal.
Lalaith recorded a weigh in at 274.0 lb.

Atkins Recent Activity

PaganLogic1974 recorded a weigh in at 208.0 lb.
jordy_red recorded a weigh in at 218.9 lb.
taptele updated their Food Diary.
kimjinxie commented on DairyFarmersWife's journal.
TBrush recorded a weigh in at 147.0 lb.
slim6 recorded a weigh in at 162.6 lb.
lisamn recorded a weigh in at 157.0 lb.
col001 recorded a weigh in at 173.1 lb.