 |
sondca's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 3627kcal |
|
Food: 1145kcal |
(Fat: 76.08g, Protein: 76.54g, Carbs: 55.05g) |
| Monthly Total: |
Exercise: 50780kcal |
|
Food: 27482kcal |
(Fat: 1825.86g, Protein: 1836.90g, Carbs: 1321.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2614 |
|
2
|
3
|
4
|
Net -2989 |
|
5
|
Net -2819 |
|
6
|
Net -2413 |
|
7
|
Net -2760 |
|
8
|
Net -2594 |
|
9
|
Net -2104 |
|
10
|
Net -1291 |
|
11
|
Net -2633 |
|
12
|
Net -2285 |
|
13
|
Net -2880 |
|
14
|
Net -2234 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
Net -2370 |
|
22
|
23
|
Net -2465 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
Atkins
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (60%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
