Acapella's Journal, 21 August 2013

162.3 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 62.24g | Prot: 83.06g | Carb: 101.75g.   Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Beef, Greek Salad. Dinner: Plum, Hoegaarden Witbier, Ground Meat. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...