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A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an approximate recommended ratio of 3:1:1, or
• 60% carbs
• 20% protein
• 20% fat
50 % carbs
25 % proteins
25 % fat
On a 1500 calories per day
Diet Calendar Entries for 17 August 2013:
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1088 kcal
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Fat: 14.68g | Prot: 37.26g | Carb: 173.23g.
Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Vegetable soup no potatoes no fat, White Bread. Dinner: Vegetable soup no potatoes no fat, Hoegaarden Witbier, Rye Bread (Reduced Calorie). more...
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2113 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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