Weigh In record (no journal entry) for 14 August 2013
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1060 kcal
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Fat: 30.68g | Prot: 92.14g | Carb: 110.08g.
Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Ground Beef (95% Lean / 5% Fat), Tomatoes. Dinner: Watermelon, Vinaigrette Dressing, Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables. more...
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gaining 0.2 lb a week
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