Weigh In record (no journal entry) for 12 June 2020
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356.5 lb
Lost so far: 5.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1994 kcal
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Fat: 87.04g | Prot: 128.09g | Carb: 170.23g.
Breakfast: Oscar Mayer Deli Fresh Smoked Turkey Breast, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Fruit Salad, Gulden's Spicy Brown Mustard, Oroweat Country 100% Whole Wheat Bread, Swiss Cheese . Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 2.8 lb a week
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