Weigh In record (no journal entry) for 11 June 2020
|
356.9 lb
Lost so far: 5.1 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1443 kcal
|
Fat: 80.26g | Prot: 92.79g | Carb: 93.65g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Calavo Avocado, Jicama, Mozzarella Fresca Fresh Mozzarella, Olive Garden Light Italian Dressing, Great Value Romaine Lettuce, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Sunset Angel Sweet Tomatoes, Kraft Miracle Whip Light Dressing. Dinner: Daisy Light Sour Cream, HEB Mild Cheddar Shredded Cheese, Green Giant Whole Kernel Sweet Corn, Mission Foods White Corn Tortilla, Jennie-O Ground Turkey 85/15. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tangerine, Blue Diamond Roasted Salted Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renemunoz's weight history
|