Weigh In record (no journal entry) for 10 June 2020
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357.1 lb
Lost so far: 4.9 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2090 kcal
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Fat: 77.75g | Prot: 113.08g | Carb: 250.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mustard, Nature's Own 100% Whole Grain Bread (26g), Kraft American Cheese Slice, Great Value Romaine Lettuce, Roma Tomatoes, Kroger Kosher Dill Pickle Spears. Dinner: Minute Ready to Serve Brown Rice, Cooked Summer Squash (from Fresh), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Ritz Cheese Cracker Sandwiches, Wellsley Farms Animal Crackers , Special K, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Roasted Salted Almonds, Tangerine. more...
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losing 11.2 lb a week
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