Weigh In record (no journal entry) for 09 June 2020
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358.7 lb
Lost so far: 3.3 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1940 kcal
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Fat: 75.68g | Prot: 125.35g | Carb: 206.72g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Tangerine, Kroger Kosher Dill Pickle Spears, Roma Tomatoes, Great Value Romaine Lettuce, Kraft American Cheese Slice, Calavo Avocado, Nature's Own 100% Whole Grain Bread (26g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Butter , Cauliflower , Chicken Breast, Trader Joe's Fingerling Potatoes. Snacks/Other: Chicken Nuggets, Stouffer's Animal Crackers, Jif Creamy Peanut Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K, Blue Diamond Roasted Salted Almonds. more...
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4234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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