renemunoz's Journal, 08 June 2020

361.3 lb Lost so far: 0.7 lb.    Still to go: 141.3 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 68.63g | Prot: 91.42g | Carb: 153.53g.   Breakfast: Blue Diamond Roasted Salted Almonds, Torani Sugar Free Vanilla Syrup,  Coffee, Coffee-Mate Original Powder Creamer. Lunch: HEB Snack Trail Mix - Texas Heat, Kraft Miracle Whip Light Dressing, Sunset Angel Sweet Tomatoes, Great Value Romaine Lettuce,  Sweet Pickle Relish , Kraft Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner:  Cooked Carrots, Broccoli, HEB Spinach & Feta Stuffed Salmon Pinwheels, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Member's Mark Animal Crackers, Peter Pan Creamy Peanut Butter,  Bananas , Gala Apples. more...

4265 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...