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Workout 61. Day 71 11/12 weeks of Tapout XT. Today's Workout was Plyo XT. Day 8 Ab Challegne: Rest day. I have been super busy with work and home life the pass few days. I Intend to begin my Couch to 5k, Jump rope challenges starting tomorrow. I may can begin the Jump rope challenge tonight. Wish me luck! I have been logging what I eat daily good or bad :-(...This challenge really will hold yourself accountable for what you eat. I have remained steady with my food diary, Tapout XT and ab challenge despite my difficulities this week. I have not had the time to start my other challegnes yet.
Diet Calendar Entries for 08 August 2013:
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1800 kcal
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Fat: 51.22g | Prot: 90.05g | Carb: 254.13g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Ozarka Bottled Spring Water (16.9 oz), 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Muscle Milk Light Vanilla Creme Protein Powder, Frozen Raspberries, Great Value Frozen Whole Strawberries. Lunch: Subway 6" Flatbread, Doritos Cool Ranch Tortilla Chips, Nestea Sweetened Raspberry Iced Tea, Ozarka Bottled Spring Water (16.9 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Subway White Chocolate and Macadamia Nut Cookie. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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