acol's Journal, 09 August 2013

Workout 62. Day 72 11/12 weeks of Tapout XT. Today's Workout was Strength & Force Upper+Ultimate Abs XT
30 Day Ab Challenge:Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 35 planks.

Diet Calendar Entries for 09 August 2013:
1663 kcal Fat: 47.31g | Prot: 97.12g | Carb: 216.69g.   Breakfast: Grapefruit (Pink and Red), Spinach, Great Value Frozen Whole Strawberries, Frozen Raspberries, Muscle Milk Light Vanilla Creme Protein Powder, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk, Ozarka Bottled Spring Water (16.9 oz), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Spaghetti with Tomato Sauce and Meatballs, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz), Spaghetti with Tomato Sauce and Meatballs. more...
2644 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

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