acol

Start Weight:(10 Apr 13) 162.0 lb
Current Weight:(16 Sep 13) 136.0 lb
Goal Weight:144.0 lb
following: acol's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Jul 13

acol's Weight History


acol's Latest Member Challenges

23
  13 Weeks Couch to 5 or 10K!
status: Completed
ended: 28 Oct 13
view progress
 
  
181
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 



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acol's journal

10 August 2013

Workout 63. Day 73 11/12 weeks of Tapout XT. Today's Workout was Cross Core Combat. 30 Day Ab Challenge:Day 10: 50 sit-ups, 50 crunches, 30 leg raises, ...
on diet acol's own diet  

09 August 2013

Workout 62. Day 72 11/12 weeks of Tapout XT. Today's Workout was Strength & Force Upper+Ultimate Abs XT 30 Day Ab Challenge:Day 9: 45 sit-ups, 30 cru ...
on diet acol's own diet  

acol's Recent Food & Exercise

acol's Groups

Baby weight
Group for men and women trying lose the weight gained during child bearing or through out the parenting process.

acol's Recent Activity

acol's Own Activity

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acol's Buddies

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Other Member Diet Recent Activity

kattay supported lionpete's Weigh In.
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zen29 updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
andifisch recorded a Weigh In at 154.1 lb.
Chopper_Girl recorded a Weigh In at 198.4 lb.
Lynch recorded a Journal Entry.