Weigh In record (no journal entry) for 06 August 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1298 kcal
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Fat: 55.68g | Prot: 75.19g | Carb: 131.65g.
Breakfast: Smok-y Breakfast Sausage Links - Turkey, Smok-y Breakfast Sausage Links - Turkey, Blueberries, Pineapple, Honey, Half & Half, Coffee. Lunch: Braided Twists Multigrain. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fried Green Tomatoes. Snacks/Other: Braided Twists Multigrain, Giant Wildberry Sorbet & Ice Cream Bars. more...
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1950 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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