Weigh In record (no journal entry) for 13 August 2013
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
1429 kcal
|
Fat: 47.67g | Prot: 72.77g | Carb: 197.07g.
Breakfast: Watermelon, Honeydew Melons, Cantaloupe Melons, 8 Whole Grains Waffles, Turkey Sausage Patties, Half & Half, Coffee, Honey. Lunch: Apricots, Zesta Whole Wheat Crackers, Simply Jif Creamy Peanut Butter. Dinner: Baked or Broiled Trout, Zucchini, Wild Blend Rice. Snacks/Other: Giant Orange Sorbet & Ice Cream Bars. more...
|
|
2274 kcal
|
Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smoke meat's weight history
|