smoke meat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 4th: 147 * 9%
fat: 3.90g
|
protein: 2.08g
|
carbs: 26.74g
- -
August 2015
Wed 19th: 40 * 2%
fat: 0.43g
|
protein: 0.88g
|
carbs: 9.51g
- -
December 2014
Thu 18th: 1143 * 67%
fat: 50.59g
|
protein: 66.08g
|
carbs: 111.55g
2156*  1013
Wed 17th: 715 * 42%
fat: 27.09g
|
protein: 48.57g
|
carbs: 72.19g
2037*  1322
Tue 16th: 1381 * 81%
fat: 64.01g
|
protein: 89.57g
|
carbs: 124.79g
2308*  927
Mon 15th: 741 * 44%
fat: 37.06g
|
protein: 31.50g
|
carbs: 80.27g
2052*  1311
Sun 14th: 1219 * 72%
fat: 56.23g
|
protein: 44.74g
|
carbs: 142.46g
2067*  848
Sat 13th: 1166 * 69%
fat: 48.45g
|
protein: 69.68g
|
carbs: 118.99g
2377*  1211
Fri 12th: 1064 * 63%
fat: 49.59g
|
protein: 53.38g
|
carbs: 112.95g
2170*  1106
Thu 11th: 1417 * 83%
fat: 69.80g
|
protein: 61.57g
|
carbs: 144.03g
2052*  635
Wed 10th: 1336 * 79%
fat: 66.08g
|
protein: 68.96g
|
carbs: 137.31g
2126*  790
Tue 9th: 1599 * 94%
fat: 63.55g
|
protein: 40.42g
|
carbs: 232.00g
2170*  571
Mon 8th: 1262 * 74%
fat: 58.44g
|
protein: 71.27g
|
carbs: 126.67g
2218*  956
Sun 7th: 1050 * 62%
fat: 39.73g
|
protein: 48.27g
|
carbs: 130.83g
2215*  1165
Sat 6th: 1681 * 99%
fat: 94.29g
|
protein: 65.20g
|
carbs: 164.85g
2425*  744
Fri 5th: 475 * 28%
fat: 29.09g
|
protein: 19.57g
|
carbs: 42.19g
- -
Thu 4th: 440 * 26%
fat: 13.66g
|
protein: 12.38g
|
carbs: 66.91g
- -
Wed 3rd: 1414 * 83%
fat: 47.27g
|
protein: 50.39g
|
carbs: 201.12g
2097*  683
Tue 2nd: 1557 * 92%
fat: 81.00g
|
protein: 73.00g
|
carbs: 134.00g
2122*  565
Mon 1st: 1107 * 65%
fat: 52.49g
|
protein: 65.81g
|
carbs: 96.03g
2184*  1077

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