Weigh In record (no journal entry) for 10 June 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1485 kcal
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Fat: 71.26g | Prot: 85.50g | Carb: 112.16g.
Breakfast: Moscato, Half & Half, Honey, Coffee, Turkey Sausage with Salsa Bagel Thin. Lunch: Red Delicious Apples. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Ranch Salad Dressing, Grilled Chicken Salad (No Dressing). more...
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2202 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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