Weigh In record (no journal entry) for 04 June 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1184 kcal
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Fat: 46.75g | Prot: 60.35g | Carb: 141.37g.
Breakfast: Pineapple, Half & Half, Honey, Coffee, 4% California Style Cottage Cheese. Lunch: Red Delicious Apples. Dinner: Culinary Collection Garlic Chicken Spring Rolls, Turkey Smoked Sausage, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars. more...
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2104 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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